Shift Shop 6 week resultsThe results are in! How did I do??! Please COMMENT and share!

I finally finished 6 weeks of the new Shift Shop home workout and nutrition plan, and it was AMAZING!!

The workouts were fun and challenging, progressing with intensity and duration each week.

The weekly carbohydrate cycling plan went extremely well, starting with normal amount, then low, then very low. Weeks 4-6 reversed direction for ultimate energy for the last week to really finish strong.

The BEST part? The awesome new trainer, Chris Downing and my team’s online support group.

Chris has so much HEART and PASSION in his soul for empowering us to make changes. He had authentic enthusiasm, energy, and concern for our transformation journey.

And many thanks to all that were in our online workout support groups. You all kept me going with your posts. You guys rock!

NEW SHIFT SHOP SUPPORT GROUP STARTING Sept 11th!!

Don’t just be a spectator, become one of us and transform your lives for the better too! Check out the video below for a brief rundown on the group support format. We also have fun challenges and prizes too.

Comment below and contact me, I look forward to sharing the journey with all of you!

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Shift Shop 3 Week Workout Results

August 15, 2017

So people have been asking me, “How is the Shift Shop workout routine working out for you?” “Um, how about AWESOME!?!!?” I’ve lost 6.8 pounds in only 3 weeks and dropping below 180 in only my second week. 180 is my frustrating plateau mark and I smashed that and still going strong. The program is […]

C’mon, you gotta READ MORE! →

Shift Shop Results are Coming!

August 9, 2017

This is TOTALLY WORKING!! Today I”m mid way thru Week 3 of Shift Shop (like my crazy hair?) and I am surprised at my ability to do these week 3, 45 min workouts on the lowest weekly carb plan. I love the way these workouts are structured with multiple rounds, but diminishing time sets. It […]

C’mon, you gotta READ MORE! →

New LIFE Changing Event Coming Up Soon!

July 27, 2017

Hey Guys and Gals!  I have something coming up soon that is going to be LIFE CHANGING!!! I am looking for 10 men and women who want to make the “SHIFT“– to completely change, and improve their lives in a dramatic way. I’m talking a full mind/body transformation– the NEW YOU, the one you always […]

C’mon, you gotta READ MORE! →

Congrats to our Online Fitness Group members and their Results!

February 4, 2017

We are very proud of our Jan online Fitness Challenge members!! Not only did they do great by losing weight and shedding inches, but they have become super positive, energetic, more confident, and truly inspiring! I know for many of you this is just the beginning! Please share a comment about your results and what […]

C’mon, you gotta READ MORE! →

New All Access OnDemand Annual Package

January 15, 2017

This is UNREAL! Everyone is going bananas over the recent Annual ALL ACCESS Beachbody workout digital streaming package. Why? Because it’s packed with VALUE and practically a steal. I feel this All Access Annual package is revolutionary and upgraded immediately! Others have felt the same way and what they have found is that this All […]

C’mon, you gotta READ MORE! →

New 2017 Weight Loss Support Groups

December 10, 2016

It’s that time of the year where we all start thinking of starting the New Year off to a good start by bettering ourselves and losing weight and getting healthier is often at the top of the list. Don’t make the mistake of rushing to an expensive gym—what a waste of time, energy, and money! […]

C’mon, you gotta READ MORE! →

2016 Beachbody Black Friday Sale

November 23, 2016

First of all, I just want to wish you and your family all a Happy Thanksgiving this year! And if you are traveling or participating in the Black Friday madness, be safe out there and watch out for crazies! The Monday after Thanksgiving, Nov 28th, is the perfect time to RESET and get back on […]

C’mon, you gotta READ MORE! →

Fit thru the Holidays Challenge!

November 19, 2016

I say “Bah Humbug!” to holiday weight gain! Join us in not one, but TWO fun, health and fitness accountability groups starting Monday, Nov 28th!! My Coach team will be with your every step of the way to make sure you get the best results and the groups are always very fun and highly motivating! […]

C’mon, you gotta READ MORE! →

October Beachbody Coach Sneak Peak

October 27, 2016

Do you enjoy Beachbody programs and products? Oh yeah! How can you not, right? Well this Monday is our private Facebook group: Beachbody Coach Sneak Peek! This is the 411 on what a Beachbody Coach is and how we actually have fun helping others while making an income. No gimmicks, pressure, or any crap like […]

C’mon, you gotta READ MORE! →

The results are in! How did I do??! Please COMMENT and share! I finally finished 6 weeks of the new Shift Shop home workout and nutrition plan, and it was AMAZING!! The workouts were fun and challenging, progressing with intensity and duration each week. The weekly carbohydrate cycling plan went extremely well, starting with normal [...]

Read More

So people have been asking me, “How is the Shift Shop workout routine working out for you?” “Um, how about AWESOME!?!!?” I’ve lost 6.8 pounds in only 3 weeks and dropping below 180 in only my second week. 180 is my frustrating plateau mark and I smashed that and still going strong. The program is [...]

Read More

This is TOTALLY WORKING!! Today I”m mid way thru Week 3 of Shift Shop (like my crazy hair?) and I am surprised at my ability to do these week 3, 45 min workouts on the lowest weekly carb plan. I love the way these workouts are structured with multiple rounds, but diminishing time sets. It [...]

Read More

Hey Guys and Gals!  I have something coming up soon that is going to be LIFE CHANGING!!! I am looking for 10 men and women who want to make the “SHIFT“– to completely change, and improve their lives in a dramatic way. I’m talking a full mind/body transformation– the NEW YOU, the one you always [...]

Read More

We are very proud of our Jan online Fitness Challenge members!! Not only did they do great by losing weight and shedding inches, but they have become super positive, energetic, more confident, and truly inspiring! I know for many of you this is just the beginning! Please share a comment about your results and what [...]

Read More

This is UNREAL! Everyone is going bananas over the recent Annual ALL ACCESS Beachbody workout digital streaming package. Why? Because it’s packed with VALUE and practically a steal. I feel this All Access Annual package is revolutionary and upgraded immediately! Others have felt the same way and what they have found is that this All [...]

Read More

It’s that time of the year where we all start thinking of starting the New Year off to a good start by bettering ourselves and losing weight and getting healthier is often at the top of the list. Don’t make the mistake of rushing to an expensive gym—what a waste of time, energy, and money! [...]

Read More

First of all, I just want to wish you and your family all a Happy Thanksgiving this year! And if you are traveling or participating in the Black Friday madness, be safe out there and watch out for crazies! The Monday after Thanksgiving, Nov 28th, is the perfect time to RESET and get back on [...]

Read More

I say “Bah Humbug!” to holiday weight gain! Join us in not one, but TWO fun, health and fitness accountability groups starting Monday, Nov 28th!! My Coach team will be with your every step of the way to make sure you get the best results and the groups are always very fun and highly motivating! [...]

Read More

Do you enjoy Beachbody programs and products? Oh yeah! How can you not, right? Well this Monday is our private Facebook group: Beachbody Coach Sneak Peek! This is the 411 on what a Beachbody Coach is and how we actually have fun helping others while making an income. No gimmicks, pressure, or any crap like [...]

Read More