Les Mills COMBAT

by on November 15, 2012

Beachbody has come out with some impressive, ground breaking home dvd workout programs in this past decade. Not since the release of P90X2, have I witnessed so much anticipation for the next big hit in home fitness–LES MILLS COMBAT! Read my Les Mills Combat review and prepare to face some of the toughest training around, relentless workouts, inspirational routines and most importantly, some unbelievable results! More importantly, read the last section in this  review on how to score a killer deal on all the Les Mills Combat gear, workouts, and Shakeology.

Once again Beachbody® and Les Mills International have joined forces to bring you another explosive, high-octane training program which is based on the incredibly effective and highly popular Les Mills BODYCOMBAT® classes which have earned a global reputation for producing shockingly effective results! With BodyCombat now available in over 80 countries around the globe, LES MILLS COMBAT is here to take things to a whole new level for home based training programs!

Me at the LIVE group workout with the Les Mills COMBAT Crew!

Coach SuperDave Recommends the Beachbody LES MILLS COMBAT

LES MILLS COMBAT provides fitness enthusiasts of all levels and abilities with an effective way to burn calories, burn fat, build lean muscle, and vastly improve cardiovascular fitness. The reason I say this is because Combat is high intensity action, but with moderate impact. This makes it great for those that can’t do other intense programs like Insanity or P90X because of either bad knees, not looking for high intensity, etc.

This program will especially appeal to P90X KenpoX lovers as Combat is a much more intense cardio workout. Any Les Mills PUMP fans out there? Like PUMP, you will hear heart pounding and motivating music tracks! All together this makes it perfect for people that need more motivation to exercise. Dan is an excellent trainer and extremely passionate about elevating the intensity of the workouts. He will really get you pumped up and the sweat will fly everywhere!

Beachbody Les Mills COMBAT


First of all, LES MILLS COMBAT is unlike anything we’ve seen before from Beachbody. The program is a first of its kind, based on a home based ‘mixed martial arts’ inspired training and workout system which uses routines that have been specifically created to push your boundaries and drive forward a fat burning, muscle building state that will leave you lean, cut and ripped!

The workouts are led by two mixed martial arts (MMA) experts, Dan Cohen and Rachael Newsham. The Combat program is a fusion system combining the most effective elements and movements from a range of popular martial art forms, including Tae Kwon Do, Capoeira, Karate, Boxing, Muay Thai and Jiu Jitsu – all carefully overlapping to create an explosion of high-intensity and dynamic routines.

You’ll see each session choreographed with an energetic and inspirational style to drive you on through the tough times and push you further each time, making absolute certain that you’ll get the very best results out of every workout! But don’t worry, the moves are very easy to pick up and learn–not as complicated or unique as, say a TurboJam or TurboFire workout.

Plus the whole training program is set against a selection of current, pumping music to help you focus and keep on working hard all the way through.  The program is extremely effective, the training sessions are explosive, and the results have been proven to work as witnessed worldwide by the BODYCOMBAT program The result? The most awesome shape of your life in only 60 days!

I can personally vouch for both the fun and effectiveness of the workouts as I am doing the program myself.  I also had the privilege of doing two, live workouts with the COMBAT crew when I attended the 2012 Beachbody Leadership Retreat. Between the trainer’s high enthusiasm, the awesome music, and the martial arts moves, COMBAT is a blast! I was sweating like crazy afterward and feeling totally alive! Everyone in my Facebook group, where I”m coaching them with Combat,  is seeing awesome results and loving this workout too!


LES MILLS COMBAT is based in the rock solid proven science of Fast Twitch Integration Training. The program is geared to target your fast twitch muscle fibers and work them HARD! Your fast twitch fibers have the greatest capacity for growth and development, so you can be sure of a great pay-off to match the effort you’re putting in.

Here’s what you can expect to get from 60 days commitment to LES MILLS COMBAT..

  • Building visible lean muscle mass across all major muscle groups.
  • Burn body fat levels and shift problem fat from difficult to target areas.
  • Maximize your endurance, speed coordination and agility.
  • Create a solid core, powerful limbs and improve your body posture.
  • Build up your self-confidence and improve your physical appearance.
  • All of this is achievable within 60 days!
  • 60 day money back guarantee!

What Equipment is Required for Les Mills COMBAT?

For the most part, all you need is your own body to get ripped and lean. However some of the workouts may require light dumbbells, depending on your fitness level. You really can’t go heavy when doing intense cardio intervals.

How much Room Space is required for Les Mills Combat?

Thankfully, you don’t need a lot of space for Combat. If you can kick in front and in back of you, you should have enough room. With exception to one optional jumping kick move, you really don’t do a lot of jumping other than some occasional plyo lunges. So if you have hardwood floors or worried about making noise for downstairs neighbors, you can relax.

What comes with the Les Mills COMBAT Base Package?

7 body-shredding workouts:

  • THE BASICS – Learn the basics for many of the Combat moves such as guards, stances, and combat moves.
  • 30: KICK START – A great introductory workout with simple punch and kick combination moves.
  • 45: POWER KATA – More speed combined with power to ramp up the calorie burning.
  •  60: EXTREME CARDIO FIGHTER – Move through high intensity sequences of moves, mixed with cardio and resistance.
  • 60 LIVE: ULTIMATE WARRIOR’S WORKOUT – A super charged workout that hits the upper body, core, legs and more.
  • POWER HIIT 1 – High Intensity Interval Training induces maximum calorie and fat burning while conditioning muscle.
  • SHOCK PLYO HIIT 2 – An explosive plyometric version of HIIT to increase power and endurance.
  • STAY WITH THE FIGHT FITNESS GUIDE – Training tips and 60 Day Calenders to ensure maximum results.
  • EAT RIGHT FOR THE FIGHT NUTRITION GUIDE – A comprehensive diet plan with metabolism booster tips to burn the most fat and regulate blood sugar levels.
  • TAPE MEASURE AND MEASUREMENT TRACKER – Tools to track your progress

With the Ultimate Warrior package you also get 4 extra workouts:

  • CORE ATTACK – A series of isolated exercises to sculpt and chisel your core leading to the ultimate 6 pack abs.
  • INNER WARRIOR STRETCH – A stretch exercise using various martial arts styles to increase flexibility, balance, and coordination.
  • UPPER BODY BLOWOUT – In addition to body resistance moves, blast the upper body: biceps, triceps, shoulders, back, and more with weights.
  • LOWER BODY LEAN OUT – This athletic/martial arts workout builds lean muscle for the entire lower body.

Get the complete set of Les Mills Combat workouts with Les Mills Combat Training gloves:


Les Mills Combat Nutrition Diet Plan guide review

Les Mills COMBAT Nutrition Guide Diet Plan

With Les Mills Combat you will get a comprehensive nutrition plan to help you get ripped and lean! The “Eat Right for the Fight” nutrition guide is very easy to follow and offers both a recipe and potion plan to follow. The Les Mills Combat nutrition guide also focuses on 7 food types that have been scientifically proven to help improve metabolism. The higher your metabolism, the more calories and fat you will burn! Plus there is a 7 day fast weight loss, “Kick Start” plan to accelerate your fat loss results!

Click here to read my full Les Mills Combat Review of the nutrition guide.

Where can I order Les Mills COMBAT?

There are 3 different packages to choose from, but I HIGHLY recommend the Ultimate Warrior workouts get a complete, well rounded workout. Plus, if you order any LES MILLS COMBAT program package at my website and you’ll also receive an additional workout – LES MILLS COMBAT 30: LIVE for FREE! A $19.95 value!

This bonus workout is an adrenaline fueled, body pumping class filmed live in the United Kingdom. LES MILLS COMBAT 30: LIVE will put you on an explosive road to leaner arms, shoulders and back along with a high intensity cardio routine. It’s totally FREE so be sure to order your Les Mills COMBAT through my site.


Want to MAXIMIZE your Les Mills Combat results?

Burn more fat and calories by having the complete workout and nutrition plan system by using Shakeology in your routine! By ordering a Les Mills Combat Challenge Pack you get the base program and Shakeology at a DISCOUNTED price and with FREE SHIPPING. Score!

Get Les Mills Combat base program with Shakeology at a big discounted price:


Then add the Les Mills Combat training gloves and Ultimate Warrior workouts to the shop cart and get everything you need to MAXIMIZE Results!

With the Challenge Pack, you also receive a FREE 30 Day TeamBeachbody Club membership where you get everything at TeamBeachbody at 10% discount off the retail price.

Les Mills COMBAT Review conclusion

Don’t forget, when you sign up for a free TeamBeachbody membership, I’ll be assigned as your personal Beachbody Coach to help you get results! Click here if you need to switch Beachbody Coaches. I have a Les Mills COMBAT Facebook group for all my member where I provide daily coaching. Request to join our group and be on the lookout from a personal Facebook message from me to get started!

{ 7 comments… read them below or add one }

Dana December 7, 2012 at 7:26 am

I guess the popularity of mixed martial arts and the way many actors train for weeks before performing in an action film, have made combat training programs popular. Clearly, they work for actors as well as other people. This looks like something I want to do. Thanks for the post.


Candy December 8, 2012 at 10:21 am

I am interested in this very much because I loved the Kenpo X on the P90X series. And would love to do this as well I’m sure as a matter of fact it looks like more fun than the Kenpo X was. Thank you for posting this I’ll look into this more and see what I need to do to get it. You did a great job on this post keep up the good work.


Mary December 10, 2012 at 9:44 am

I completely agree: Beach Body just keeps churning out cutting edge fitness programs that anyone can follow from the comfort of their home or hotel. I was totally sold on the commitment and legitimacy of Beach Body programs when I decided to try P90X and ended up with the best abs of my life. And I did it in a short time, which was a shocker and a game changer for me.


Kevin December 11, 2012 at 9:17 am

I think this is a great form of exercise because not only are you exercising but you are learning how to fight as well. Thank you for posting this information I look forward to finding a class near me where I can get involved in something like this. I am always looking for some new exercise that will keep me from getting bored, this is it.


superdave December 14, 2012 at 5:57 pm

Kevin, this is the beauty of the Les Mills COMBAT. You don’t have to go to classes, you can do it in your home anytime you want!


Josephine December 12, 2012 at 8:56 am

This looks like a lot of fun, I have been wanting to take martial arts classes for awhile now but I always talk myself out of it because I am afraid of looking like a fool. I would love to try this though because I can get it and try it at home. I was doing Taebo and Kenpo for awhile at home but I don’t know if I got the form right or not.


Bobbie December 13, 2012 at 9:48 am

This is twice as beneficial as just one type of exercise not to mention you are learning a self defense tactic as well. Not to mention this looks like fun, I have tried other exercise routines like yoga and dance but they don’t teach you a way to defend yourself like this does. I am going to give this a try and see what I can get out of it.


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