Motivation and Workout Tips for P90X, Body Beast, Insanity, more!

Read my articles for more in depth knowledge on how to get ripped, gain muscle, and maximize your results!

Shift Shop Program 6 Weeks Results

September 5, 2017

The results are in! How did I do??! Please COMMENT and share! I finally finished 6 weeks of the new Shift Shop home workout and nutrition plan, and it was AMAZING!! The workouts were fun and challenging, progressing with intensity and duration each week. The weekly carbohydrate cycling plan went extremely well, starting with normal […]

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Fit thru the Holidays Challenge!

November 19, 2016

I say “Bah Humbug!” to holiday weight gain! Join us in not one, but TWO fun, health and fitness accountability groups starting Monday, Nov 28th!! My Coach team will be with your every step of the way to make sure you get the best results and the groups are always very fun and highly motivating! […]

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October 5, 2016

Not enough “Time” is one of the biggest self-limiting beliefs around. It’s really not a question of time, but of a ‘commitment’ to making time. If you’ve ever told yourself once that you don’t have enough time to exercise, for example, then you know what I’m talking about. Yet at some point you made the […]

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New Support Groups and Health Bet

August 9, 2016

What’s up readers! Things are really heating up this August and I wanted to share with you what I have on the horizon for you. First off, I must say that I am super, super, SUPER proud that Justin Wells, a member of my TeamEngage Coach network, won the $100,000 Grand prize in the 2015 […]

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The Best Beachbody Coach Team!

July 30, 2016

Here we are again, my TeamEngage Coach family, in Nashville for the annual Beachbody Coach Summit. Summit is one of the best experiences ever and something we all look forward to each year. Our Coaches, from all over the nation, gather together for the fun and excitement that Beachbody brings to these events. But what […]

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Middle of the Night Hunger

June 23, 2016

Note to self: do NOT do an intense workout like Body Beast: Total Body in the evening– I kept waking up in the night like a starving Grizzly Bear! It’s rare for my self to do an evening workout as I much prefer morning workouts. It’s a great way to start the day and it […]

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Free Weight Loss Workout and Accountability Support Group

May 9, 2016

My SUPERTeam Coaches and I have something new that we know you’re going to like. How would you like 30 days of FREE Beachbody workouts, FREE personalized meal plan, and FREE Coaching support from myself and my team to get the best results? Now doesn’t that sound awesome?!? Yes that’s right, I will help get […]

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Hammer and Chisel – Final Week

February 25, 2016

Day 53/60 – The Final Lap! I can’t believe I have only one more week to go with my Hammer and Chisel workout program and confident to have a great finish. My body seems to have undergone some rapid changes in the last 10 days or so. For the last week, I’m going to do […]

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Day 46 Hammer and Chisel – Beast Mode On!

The Masters Hammer and Chisel February 20, 2016

Yesterday was Day 47/60 of Hammer and Chisel and I started the workweek with Total Body Chisel. My strength is in full Beast Mode as I raised my target weights higher than I projected from my last bout with this workout. Plus my breaks are getting much shorter too which is a big win as […]

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Rest Day is Important

February 4, 2016

Rest day–so underrated by others. When you’re doing an intense physical routine, your body is put under a lot of stress. If you’re doing strength training, either using weights or your body, then you’re slowly accumulating microtrauma in your neuromuscular system. Not to mention, that building lean muscle happens only in recovery–not from actually lifting […]

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