Beachbody Nutrition and Diet Plans, Review, and Advice

Find reviews, tips, and weight loss advice on nutrition and diet plans for your favorite Beachbody programs like P90X, Ultimate Reset, and more!

Healthy Food Tip of the Week: Agave Nectar

November 25, 2014

Every week I share a healthy food tip of the week for my gym class members where I lead INSANITY Cardio classes. This week the highlight is Agave Nectar! This is a terrific sweetener substitute that can be used in anything ranging from oatmeal, health and/or weight loss shakes, tea, baking, pancakes, etc. It comes […]

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Healthy Food Tip of the Week: Himalayan Salt

November 14, 2014

Every week at all 3 Fitness Evolution gyms in Fresno and Clovis/Clovis where I instruct Insanity Classes, I have a healthy tip of the week. This week it’s Himalayan Salt! Normal table salt is white and has gone thru a manufacturing process that strips any health benefits Minerals, including salt, are essential to life.  Natural […]

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Healthy Food Tip of the Week: Natural Nut Butters

November 7, 2014

Every week at my Insanity cardio classes I instruct at the gym, I have a healthy food tip of the week. This week was to buy natural nut butters. Most commercial brands like Skippy and Jif have sneaky, hidden Trans fats. these man-made oils act may give foods a “desirable taste and texture”, but are […]

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Healthy Food Tip of the Week: Coconut Oil

October 21, 2014

Every week when I instruct Insanity classes, I share a Healthy Food Tip of the Week. Today is Extra Virgin Coconut Oil — now shown to be among the healthiest fat sources available. Coconut Oil has higher saturated fat that other sources, however it is definitely not the same. Coconut Oil contains so-called Medium Chain […]

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Healthy Food Tip of the Week: Ice Cream Substitute

October 15, 2014

Health Food Pick of the Week: Arctic Zero Ever get a sweet craving at night? Makes it hard if you’re trying to stay on track with your diet. Try Arctic Zero! This is basically frozen flavored whey protein with a little fiber added. It’s very low in calories so even if you eat the whole […]

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Body Beast Supplements Review

October 7, 2013

Everyone who decides to work out will always hit a wall that prevents them from going any further with their training. This doesn’t only apply to beginners but also to seasoned veterans who’ve been putting in hours of work at the gym but can’t seem to get the results they want. Most of the time, […]

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Beachbody Ultimate Reset Shopping Lists

March 15, 2013

Looking for the Beachbody Ultimate Reset shopping list? Look no further! Having gone through the Ultimate Reset myself, I know that having a grocery lists of the foods can help make things go smoother. The Ultimate Reset includes a comprehensive meal plan to follow that, combined with the cleanse supplements, gives incredible results. I used […]

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Les Mills COMBAT Nutrition Guide Diet Plan Review

December 15, 2012

Les Mills COMBAT Nutrition Guide Diet Plan Review Like all Beachbody programs, you will get a comprehensive nutrition diet plan with Les Mills Combat to help get you lean and mean! Overall, I applaud the Les Mills Combat “Eat Right for the Fight” nutrition guide for taking a minimalist approach, giving you all the important […]

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