Day 2 Shakeology Cleanse

by on September 12, 2011

Greenberry Shakeology Orange Sunrise RecipeToday is Day 2 of my Shakeology Cleanse P90X Recovery Week. Since I went with one of the best Chocolate Shakeology recipes yesterday, I decided to choose one of the best Greenberry Shakeology recipes for today, Greenberry Sunrise!

Greenberry Shakeology
1 cup Orange juice
Ice

For a little twist, I added one tablespoon of flaxseed for a boost in heart healthy, Omega 3 fatty acids. Plus, a little healthy fat helps to slow the absorption of carbohydrates to better maintain blood sugar levels. I used to add them whole to foods until I learned that the body has a hard time actually digesting them. The seeds tend to pass thru the digestive tract without ever being used, especially when combined with high fiber foods. They don’t grind very well in the big blender so I grind them up in a separate coffee grinder and add them in.

All of my food logs can be viewed on MyFitnesspal by clicking here.

{ 9 comments… read them below or add one }

Tracy Henson September 13, 2011 at 12:53 am

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gokkasten September 16, 2011 at 11:25 pm

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superdave September 17, 2011 at 8:05 pm

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gok-kasten September 18, 2011 at 7:07 pm

Awesome blog, it’s just like a game for me! It’s so informative and useful, thanks a lot! If you post more of this great stuff, I’ll visit your blog again!

Reply

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superdave October 10, 2011 at 1:52 pm

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