INSANITY Asylum Review


INSANITY ASYLUM Review Volume 1: Sports Performance

Like most INSANITY fans, when the Insanity Asylum Volume 1 workout program came out I was very excited to take on a new challenge. I knew Shaun T would offer something extreme that would test my might and take me to newer heights. I concluded only INSANITY Asylum Vol 1 could allow me to get ripped, leaned, and toned in only 30 days. After my 30 day Insanity Asylum journey, I was not disappointed! Check out and read my 30 day Insanity Asylum Volume 1 review and journal.

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How Does INSANITY Asylum work?

Freakin’ amazing! Insanity ASYLUM Volume 1 is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. After only 30 days, Shaun T, creator of successful programs like INSANITY® and Hip Hop Abs®, will help get you faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill!

Superdave recommends INSANITY ASYLUM

INSANITY Asylum Vol 1 is for INSANITY and/or P90X grads looking for a challenging program to get into the best possible shape and to achieve peak athletic performance, in the shortest amount of time possible. If you are looking to get ripped and have a lean body then this is the program for you!


First of all, Insanity Asylum Volume 1 is rather advanced so it is highly recommended you have completed classic INSANITY or P90X first. Classic INSANITY focuses on MAX Interval training, an intense, fat burning cardio system, in addition to some body resistance workouts.  Unlike classic INSANITY, INSANITY Asylum is primarily body resistance based training yet still results in a killer cardio workout, but ups the ante with fewer and shorter breaks all while targeting the whole body.

Classic INSANITY virtually ignored the back and bicep muscle groups, but thanks to pullup exercises, resistance bands, and dumbbells, Asylum now delivers a total body muscle and cardio workout. You will be doing plenty of chest exercises, shoulder presses, squats, curls, triceps pushups, back flys, and of course jumping. Never before has a program offered a complete, total body workout.

If after reading this review you don’t think INSANITY Asylum Volume 1 is extreme enough, you can do the most difficult Beachbody® hybrid program available, the INSANITY/Asylum hybrid schedule. I shudder to even think about that so my hats off to you if you can accomplish that goal!


What equipment do you need with INSANITY ASYLUM?

Asylum now includes many tools to help sculpt your body and train you to an elite athlete status.

Not included, but essential for the program, are Resistance Bands and/or Dumbbells.

The Insanity ASYLUM program includes:

Jump Rope

Agility Ladder

With the Asylum Deluxe kit you have even more tools in your arsenal:

P90X Pull up Bar

Pullup Assist Bands

Strength Bands

Shaun T loves to use the jump rope for warm ups and “Active” rest periods. Very fitting, since jump roping is a great calorie burning exercise. The Strength bands are a terrific new addition and add resistance from everything from pushups to X jumps. Unfortunately, Beachbody stop including them in the base set so you have to order the Deluxe set to have them or order them separately. Trust me, you WANT those strength bands to get the full impact of Insanity Asylum results! The Pullup Assist Bandsare a very useful tool for anyone looking to improve their pullups and is far more beneficial than using only a chair. I highly recommend it!

Both resistance bands and dumbbells take center stage in the Strength workout. Shaun T does an excellent job of showing modifications but he also has a separate video track that shows him doing every move using the resistance bands. This makes it very easy to follow the workout using the bands.

INSANITY ASYLUM Review of the workouts

Each workout centers around a specific sport athletic skill and/or muscle group. Click the titles to read each workout review.

Speed & Agility

Improve your agility with this intense, total body, fat burning cardio workout

Vertical Plyo

Jump higher than ever with this lower-body training routine.


Cross-training with weights and resistance to work the whole body.

Back to Core

Build the rock-solid core, glutes, and hamstrings you’ll need to get the explosive strength of elite athletes.

Game Day

Put your new sports skills to the test with this fun, fast paced cardio workout.


The add-on cardio exercise to burn even more calories.


Stretch out to build long, lean muscle and increase your flexibility.

INSANITY Asylum Review Conclusion

Overall, Insanity Asylum has to be the best total body conditioning program in existence. Not only are the workouts incredibly challenging and rewarding, buy Shaun T is an excellent trainer that teaches you to mentally engage with your workout to perform even better. Shaun T knows when to taunt and when to motivate, to help you break past barriers and achieve greater results.

As long as you have a solid fitness foundation before you begin, completing Asylum will get you ripped, lean, and sculpted like never before. Whether you are preparing for a important game, or merely seeking to be in the best possible shape in your life, you can’t do any better than INSANITY Asylum.

Combine that with a 30 day money back guarantee and my free personal coaching, you will have everything you need to get a rock solid body.


I highly recommend having an experienced Coach to assist you with your goals. If you are not currently a TeamBeachbody member, anything you order at from my site will automatically assign me as your Beachbody Coach. If you already have a TeamBeachbody, account but wish to have a new Coach, click here to learn how to change your Beachbody Coach and let’s get committed!

How to Get MAXIMUM INSANITY Asylum Results!

Insanity Asylum is already one of the best ways to get ripped and increase your athletic performance, but do you want even more crazy INSANITY Asylum results? Many of my members know how you feel and many others have felt that way too. What they have found is that combining Shakeology with a program increases your chances of amazing success.

A Challenge Pack is a program, Shakeology, and a 30 Day Club trial membership but at a DISCOUNTED price. So you pay less then if you bought them separately. Plus there is FREE SHIPPING on everything and that makes a huge difference. The Club Membership also gives you a 10% discount on anything at TeamBeachbody!


Between the Insanity Asylum workouts and Shakeology, the best weight loss and nutritional supplement available, I have witnessed so many amazing body transformations from my clients. So when I heard the announcement o the public that TeamBeachbody created these Challenge Packs, I made it a requirement for my Facebook INSANITY Asylum Challenge Group participants.

Ordering an INSANITY Asylum Challenge Pack is convenient to order, gives you all the tools you need for maximum INSANITY Asylum results, nets you big discount, and gives you a seat in my exclusive Facebook accountability groups where you will receive my daily coaching and motivational support!

INSANITY ASYLUM Review Volume 1: Sports Performance Conclusion

Thanks for reading my full INSANITY Asylum review. I love writing real reviews about Beachbody programs and products to help people out. If you like my review, please give me a Facebook like and /or share with your friends. If you are looking for awesome INSANITY Asylum results, then contact me to day and let’s DIG DEEPER together!