muscle

Body Beast 2 Release Date

July 16, 2015

Body Beast 2 July 2015 Summer Release Date? For the past 2 years, Body Beast 2 has been the #1 request among my clients, friends, and family. Unfortunately, nobody knows if it’s even in development. Gone are the days where top coaches such as myself were privy to inside secrets as with the boom of […]

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X-Beast Schedule – Body Beast / P90X Hybrid

October 7, 2013

Body Beast vs P90X, which is better? They are both great programs that can yield awesome muscle gain results so I decided it was only natural to finally create a Body Beast/P90X hybrid schedule to maximize muscle gains. Some of you may already know this, but a few years back I was known for always […]

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Body Beast Supplements Review

October 7, 2013

Everyone who decides to work out will always hit a wall that prevents them from going any further with their training. This doesn’t only apply to beginners but also to seasoned veterans who’ve been putting in hours of work at the gym but can’t seem to get the results they want. Most of the time, […]

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Body Beast for Beginners

September 11, 2013

Let me be honest, Body Beast is tough. You will work hard. You might be sore and tired a lot. But if you COMMIT you WILL GET RESULTS. The Body Beast program uses a high volume, advanced weight lifting technique called Dynamic Set Training. If you want to gain muscle and size the most efficient […]

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Body Beast Price Options

April 9, 2013

Ready to order the Beachbody Body Beast workout and get huge and gain some serious muscle? Then BEAST MODE is on! If you are new to TeamBeachbody, than anything you from my site will automatically assign me as you your personal Coach to help you with your goals. Click here for my full Body Beast […]

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Coach SuperDave 90 Day Body Beast Journal!

March 28, 2013

My 90 Day Body Beast Journal Finally, the time to BEAST UP is here! I’ve been waiting to hit the full Body Beast HUGE Beast workout schedule for a long time now. I’m ready to gain muscle, size, and get huge! Actually, I started Les Mills Combat in January for the 2013 New Year Resolution “kick off,” but suffered […]

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Understanding P90X Strength Training Sets

November 2, 2012

Understanding P90X Strength Training Sets So you’ve decided it’s time to get serious about your fitness and build some serious muscle you’ve always hoped for. Perhaps you’ve dug out those old weights that have been rusting away in the basement for years, or maybe you recently ordered P90X, Body Beast, or Les Mills Pump and […]

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Body Beast Tempo Chest and Tris Review

August 29, 2012

Welcome to my Body Beast Tempo Chest and Tris workout review and get ready to feel the burn! I was most excited to take these Body Beast Tempo workouts for a spin because I knew that they are the perfect home workouts to give that awesome muscle pump. This will lead to an increase of […]

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Body Beast Workout Review

July 6, 2012

Beachbody has finally released Body Beast, a home workout program that focuses purely on hypertrophy, the term used to describe increasing muscle mass, muscle size, and enhancing muscle growth. Now with it’s release, everyone has a home workout program that is guaranteed to add 10 pounds to your frame by following the Body Beast muscle […]

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P90X2 V Sculpt Review

March 2, 2012

P90X2 V Sculpt Review I know many people want the inside scoop on the P90X2® advanced workouts, P90X2 X2 Chest, Shoulders, and Triceps and V-Sculpt since they are not included in the P90X2® Base Kit. I encourage you to read this entire article as you will see how it helps to maximize your P90X2® muscle […]

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