training

Understanding Body Beast Dynamic Set Training

November 8, 2012

Strength Training Sets Review Part 2: Dynamic Set Training In Part 1 I explored the sets you mostly encounter with P90X. I continue my review here with the Body Beast Dynamic Set Training method. The Body Beast Dynamic Set Training is more advanced and intense than your traditional training. For newbies and/or inexperienced, can easily […]

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Understanding P90X Strength Training Sets

November 2, 2012

Understanding P90X Strength Training Sets So you’ve decided it’s time to get serious about your fitness and build some serious muscle you’ve always hoped for. Perhaps you’ve dug out those old weights that have been rusting away in the basement for years, or maybe you recently ordered P90X, Body Beast, or Les Mills Pump and […]

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